• Breathe and Walk: Breathing and Mindfulness Activities for Children by Xanda Monteiro
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Breathe and Walk

Breathe and Walk

€4,99 EUR
€4,99 EUR
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Breathing comes naturally, but sometimes we lose the knack.

In this 19-page A4 resource, Xanda Monteiro shows children how to check their breathing and gently train it, without it all being serious meditation talk. There are listening exercises that travel from sound to sound and back to the feet, box breathing ('breathe in, hold, breathe out, hold'), and six simple 'doors' to a calmer breath. For children who'd rather move than sit still, there's a 20-minute Nature Walk adventure with questions to think about along the way.

Use it at the kitchen table, in a school mindfulness slot, or on your next walk outdoors, for ages 5 to 12 (a guideline only, as parents and guardians know best). No special equipment needed: a quiet, comfortable spot and a few minutes a day.

Breathe and Walk is the companion booklet to Kaida Brightscales and the Wise Owl, Book 4 in the Beehive Secrets series.